Free Benefiber At Walmart


If your Walmart carries the Benefiber sticks you can snag them for FREE right now.

Print a coupon from the Benefiber website for $3.00 off any stick pack.

Or in the paper this past Sunday there was a coupon for $5 off of 2.

They should be about $2 each so that would be a great deal!

Thanks My Litter!

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It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.


Reminder: January 12th through 14th- Free Starbucks Samples


Free Starbucks anyone?  (You know you want it).

Starbucks is offering a free coffee tasting event beginning Thursday , January 12th.

Stop into a Starbucks, taste the Starbucks Roasts and vote for your favorite!   They say they will send you home with a little “thank you” gift!

Starbucks Free Coffee Tasting is from 9:00 am 1/12/12 to 7:00 pm 1/14/12, while supplies last.

Thanks For The Mommas!

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It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.


Amazon Free Book Download: Three Girls and a Baby


Ginny McKensie’s life is spiraling out of control.

Finished with college, she should have been planning her wedding. After all, Ginny and Josh were made for each other—everyone said so. Except the love of her life didn’t agree.

Now Ginny is back in her hometown, unwillingly single, and stuck in a dead-end job. When she discovers she’s pregnant, Ginny is convinced her life is ending. Instead of planning a future with Josh, she’s learning the truth about morning sickness, juggling bills, and seeing just how far designer jeans can stretch.

Her life-plan never included dating again (not even with her too-hot new boss), or being a single mother at 23. Now, with the help of her best friends, Annie and Jen, Ginny must try to re-imagine—and rebuild—a life she never wanted.

If that sounds interesting to you check out Three Girls and a Baby! You can download it for FREE to your Kindle, PC or Smart Phone.

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It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.


Amazon Book Download: Naturally Skinny: 100 Organic Recipes Under 350 Calories


I may be checking this book out- some of these look yummy!

Right now you can download Naturally Skinny: 100 Organic Recipes Under 350 Calories for FREE to your Kindle, PC or Smart Phone.

Check out these recipes:

Naturally Skinny 100 Organic Recipes includes some of the most mouthwatering organic recipes in existence from flavorsome breakfasts, succulent lunches, delightful snacks, savory sides and luscious dinners to yummy desserts that everyone including the kids will love. This impressive collection includes some great original recipes, as well as the classics, at under 350 calories such as Banana Bran Muffins, Open Faced Italian Tuna Melt, Sweet Cheddar Apples, Pan Seared Lemon Pepper Salmon with Crispy Baby Potatoes and Chocolate Nut Squares.

Breakfast
Spinach and Goat Cheese Frittata
Shredded Potato Pie
Banana Bran Muffins
Whole Grain Pancakes
No Cook Oatmeal
Asian Inspired Scrambled Eggs
Mixed Berry Smoothie With Flax
Blue Apple Smoothie
Spinach Omelet
Caramelized
Oatmeal
Brown Rice Veggie Hash
Cinnamon Scented Quinoa
Spinach and Egg Skillet Breakfast
Strawberry Cheese Omelet
Tropical Orange Smoothie
Strawberry Spinach Smoothie

Lunch
Mediterranean Wraps
Fresh Mint and Watermelon Salad
Crunchy Broccoli Salad
Avocado and Asparagus Wraps
Double Apple Spinach Salad
Silky Tomato Soup
Lettuce Wrap Tacos
Veggie Pizza with a Kick
Panzanella Salad
Sicilian Arugula Salad
Open Faced Italian Tuna Melt
White Bean Chicken Salad
Healthy Egg Salad Sandwiches
Chicken Salad with Apricots and Almonds
Easy Pumpkin Soup
Whole Wheat Chicken and Black Bean
Burritos

Snacks
Garlic Hummus
Balsamic Strawberries
Crunchy Walnut Olive Pesto
Creamy Dill and Spinach Dip
Black and Yellow Salsa
Baked Kale Chips
Sweet Cheddar Apples
Berry Yogurt Parfaits
Homemade Tortilla Chips
Homemade Trail Mix
Pears with Blue Cheese and Walnuts
Crunchy Creamsicle in a Bowl
Strawberries and Cream on Toast

Sides
Roasted and Caramelized Root Vegetables
Grilled Italian Vegetables
Roasted Balsamic Brussels Sprouts with Pecans
Spinach and Arugula Salad
Stuffed Cucumbers
Fennel Spiced Potato Wedges
Brown Rice with a Kick
Crispy Green Beans and Leeks
High Roasted Beets and Oranges
Sautéed Crunchy Greens
Broccoli Cauliflower Slaw
Rosemary Roasted Acorn Squash
Sautéed Greens and Red Peppers
Roasted Potatoes, Green Beans and Cherry Tomatoes
Italian Bulgur Pilaf
Cherry Brown Rice Pilaf
Peachy Tomato Salad
Grilled Corn on the Cob with Chili Lime Butter
Sweet Potato and Leek Casserole
Skillet Lemon and Garlic Scented Broccoli
Apple Fennel Coleslaw
Cucumber, Tomato and Red Onion Salad
Open Faced Grilled Caesar Salad Sandwiches
Raw Zucchini Salad

Dinner
Crunchy Pea and Barley Salad
Quinoa, Broccoli and Baby Potatoes
Couscous with Apples and Curry
Lentil Soup with Spinach
Velvety Carrot Soup
Hawaiian Sweet and Sour Roasted Veggies
Raw Corn Chowder
Chicken Tortilla Soup
Roasted Garlic and Potato Leek Soup
Broccoli and Shrimp Quinoa
Ratatouille with Goat Cheese and Couscous
Whole Wheat Caprese Pasta
Sautéed Lemon Flounder with Garlicky Spinach
Crunchy Noodle Stir Fry with Spring Vegetables
Garlicky Whole Wheat Spaghetti
Pan Seared Lemon Pepper Salmon with Crispy Baby Potatoes
Braised Kale and Citrus Whitefish
Italian Breaded Shrimp with Couscous
Asian Skillet Quinoa with Tofu

Desserts
Fresh Figs with Organic Chocolate Sauce
Pumpkin Pie Shake
Maple Baked Apples with Pecans
Chocolate Nut Squares
Chocolate Chip Orange Ricotta
Banana Cream Pie Parfaits
Skillet Berry Crumble
Chocolate Coconut Banana Slices
Cocoa Banana Smoothie
Cucumber Lime Popsicles
Grilled Peaches and Cream
Key Lime Pie Smoothie

Thanks Moms Need To Know!

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It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.


Musselman’s Applesauce- Get A Free Game of Bowling


This is a pretty good freebie!

Get a FREE game of bowling when you buy Musselman’s Applesauce.  When I searched my zip code on their site I found several local places participating.  I love that it specifically says friends can bowl together who all take advantage of this great deal!

Your proof-of-purchase is the entire back panel of a Mussleman’s single serve apple sauce cups package. Offer ends 8/31/12.

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It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.


Free BIC Pens or Markers


Did you get a Smart Source Insert in your 01/8/12 paper?  Almost everyone I know did!

Take that coupon to Walmart or Target to grab a FREE package of Cristal BIC pens.  They are usually around $1 (prices will vary by area).

Or if you need permanent markers check out your local Staples store they have some BIC Mark-it packs for $1!

Thanks Deal Seeking Mom!

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It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.


Amazon Free Book Download: Summer People


It is late June in Michigan’s gold coast resort area. The summer residents are settling in for the season and the tourists are beginning to flood the highways and beaches. But the idyllic vision of a summer at the shore is suddenly shattered by a gangland-style shooting. This murder is quickly followed by the deaths of three more summer residents, each taking place under suspicious circumstances. At times hindered by local politics and the proverbial tension between the summer people and the natives, Sheriff Ray Elkins searches for the possible links between the four victims. As he probes into their tangled lives and dark histories, he finds both the motive and the possible murderer.

Today you can download Summer People for free to your PC, Kindle or Smart Phone.

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It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.