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Edamame & Spinach Dip Recipe #EEinNYC

(This is a continuation on my series of recipes I tried while in New York City with Super Valu- check out the Mock Mojitos [1] and Watermelon & Prosciutto Salad [2].)

I only had two tiny bites of this dip because Edamame and I are not friends but everyone else was RAVING about it.  I am sure I could make it without the Edamame but I didn’t want to spoil every one else’s fun.

Active Time:   15 minutes

Total Time:  15 minutes

Amount:   4 cups


1½ cups Essential Everyday™ Frozen Shelled Edamame, thawed

1 (10 ounce) box Essential Everyday Frozen Chopped Spinach, thawed, well drained

1 cup Essential Everyday Light Sour Cream

1 cup plain Greek yogurt

½ cup chopped green onions

1 (1.4 ounce) packet dry vegetable soup mix

⅛–¼ teaspoon cayenne pepper

– pita chips


  1. Place edamame in food processor or blender; process until finely chopped.  Add spinach; continue processing until well combined.  Transfer to large bowl.
  2. Add sour cream, yogurt, onions, soup mix and cayenne.  Mix until well combined; salt and pepper to taste.
  3. Serve with pita chips.