Cooking For One Recipes: Mild Jerk Chicken
Author: 
Recipe type: Main Dish
 
Ingredients
  • ¼ cup sliced green onions
  • ¼ cup shallots (can substitute minced onions here)
  • 1 TBSP brown sugar
  • 2 TBSP fresh lime juice (you can buy a lime and squeeze for juice!)
  • 2 TBSP olive oil
  • ½ teaspoon all spice (can substitute a Caribbean jerk or other similar spice here)
  • 4 garlic cloves, minced
  • 1 TBSP chili sauce
  • 2-3 chicken breasts
Instructions
  1. )Preheat the stove top to medium-high heat. After pre-heating, reduce one side to low.
  2. ) Combine ¼ cup green onions, ¼ cup shallots, sugar, 2 tablespoons juice, oil, allspice, garlic, and chili sauce in a mini food processor. Process until smooth.
  3. ) Combine chicken in a medium bowl or Ziploc bag. Toss well.
  4. ) Coat skillet with cooking spray and cook chicken over medium-high heat. Cover for 5 minutes on each side and move to low heat to cook for 5 additional minutes on each side until done.
Recipe by A Frugal Chick at https://www.afrugalchick.com/cooking-for-one-recipes-mild-jerk-chicken/