Welcome to Week 1 of my “De-Stress Yourself” series! Each week I will give you a simple step you can take to help destress yourself.
This week is one activity I will absolutely be doing myself. Every day I get dozens of e-mails from companies that at some point I cared about but no longer do. For example right now I am on e-mail lists for most stores that carried the Leap Pad during the holidays. Now that the New Year has started I really don’t care about being notified if they are in stock. So every day I just delete their e-mail along with all the others I don’t use.
This means when I open my inbox every morning there are 35 e-mails to go through and TWO of them are messages I actually need.
This week I will be opening all those e-mails. On the bottom of most is going to be a blue link that says “unsubscribe.” By taking two seconds to click on those links I will eliminate a huge quantity of the junk mail I receive every day.
By not having to sort through those messages every day I will get rid of one thing that annoys me so much!
So my task for this week is unsubscribing to everything I no longer want or need. It should only take a few minutes but it will make a big difference!
[email protected] into Rainbows says
Perfect goal! I actually started doing this last week with all of the Christmas deals. I’ve also started pruning down my FB page as well; I’m quickly losing interest in FB overall.
I can’t wait to see what next week’s goal is!
I just started doing this last night with my emails and it does help with lowering my stress levels.