So this week ended the 6th week of my time working with CrossFit Chesapeake. I have learned SO much.
This week my schedule was crazy so I had to work out at odd times. I was able to take some of what I have learned and implement on my own since I couldn’t get out during their class times (6 a.m., 8 a.m. 12 p.m., 5 p.m., 6 p.m. and 7 p.m.). I was able to see how much stronger I have gotten.
To date my weight loss is just around 10 pounds. I reached into the back of the closet this week and pull out some clothes I haven’t been able to wear in a while. Clothes I have missed- it’s like having a new wardrobe.
If you are interested in checking out CrossFit you can try it free for a week at CrossFit Chesapeake. Their staff is fantastic and fun. They spend alot of time with you personally and can help you figure out how to create a manageable nutrition plan and exercises that work for you. Come out and try the free week- you won’t regret it!