So today is the end of Week #4 at CrossFit Chesapeake . I have to be honest, getting up at 5 a.m. is not getting any easier but it does make my day alot more productive to have all those endorphins in my system.
So how am I doing? Well, I have a new accessory I have to wear almost everywhere I go. My belt. My jeans are getting to that obnoxious point where they are falling down alot. And I am thrilled with that. I have lost about two inches on my waist and it’s enough to make my clothes a little too baggy.
But there are a few things I am not thrilled about. I’m only down about five pounds- and after four weeks it should be more than that. So I revisited all of the nutrition items we discussed when I first started and I think I have figured out my problem- too much fruit (which translates to sugars and carbs) and not enough veggies.
I LOVE fruit to the point where my protein and vegetable intake suffers. But I am almost finished with the fruit I have not frozen so after another day or two I am going to lay off the melon and eat more spinach (I love spinach). And we will see after next week if there is a difference!
Ready to lose some inches yourself? You can workout for FREE at CrossFit Chesapeake  for a week and try it out. The staff is FANTASTIC and I have learned so much. It’s basically just like having a trainer for every work out. Come try it yourself!