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Week 1: CrossFit Chesapeake
Posted By Laura On June 17, 2011 @ 6:00 am In Simple Steps | Comments Disabled
So I have completed my first week working out at CrossFit Chesapeake . I really didn’t know what would happen my first week. I thought of CrossFit as being really tough so I wasn’t sure what kind of people I would find. And if I would be able to keep up. And if they would mock me for it!
Because of my schedule I like to go to the 6 a.m. session. It’s a small class so the instructor has time to work with each person who needs it. And this week, since I am still learning the ropes, both the instructors and attendees have been great about helping me out to ensure I don’t hurt myself doing any of the exercises. And the people who attend the class are fantastic. Everyone is at a different level and they have been very encouraging as I learn things.
So five days in I can tell you that I am much stronger than I was on Monday. I leave every day feeling energized and ready to take on the day! And I am down two pounds!
This week I have not been using the diet they gave me as I had food in the house that would have gone bad (I didn’t want to waste). So I will finish my baked potatoes and rice pasta this weekend and do a big shopping trip.
But I am happy with my two pounds and am looking forward to trying to save money shopping this weekend!
Want to come try it out? Check out their website and see how you can work out for a week for FREE!
Want to see some of the fun? Check out their facebook page !
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URLs in this post:
 CrossFit Chesapeake: http://www.crossfitchesapeake.com/
 their facebook page: http://www.facebook.com/#!/pages/CrossFit-Chesapeake/44612264203
 here: http://www.afrugalchick.com/2011/06/12/healthy-eating-alternative-coconut-oil-on-sale-6-29-each/
 here: http://www.afrugalchick.com/2011/06/14/eating-healthy-on-a-budget-water/
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