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Veggie Stir Fry Recipe

vegetable-stir-fry-pinterest [1]

Veggie Stir Fry Recipe

Stir Fry is a great choice for a quick and easy meal.  If you choose veggies that can also give you a great break on your grocery bill (meatless is often cheaper).

One of the best  things about a stir fry is that you can use whatever you have on hand and change your oil or sauce to create a completely different flavor.

Use fresh veggies, frozen or a combination of both to create a bowlful of your favorite vegetables.

Ingredients:

3 cups fresh or 1 bag frozen stir fry blend-any combination of  bell peppers, onions, broccoli florets, mushrooms, carrots, snow peas, and water chestnuts.

2 Tbsp. soy sauce

1 tsp. fresh or dried ginger

2 Tbsp. cornstarch

1/2 cup water

Sesame or Canola oil to coat pan

Directions:

Heat oil over medium high heat on stove top.

Toss in vegetables and sauté about 5-6 minutes

Veggie Stir Fry Recipe [2]

Stir in soy sauce, cornstarch, water, and ginger, simmer for 2 additional minutes to thicken.

Veggie Stir Fry Recipe [3]

Serve over rice, sprinkle with sesame seeds.

 Like stir fry?  Check out this Healthy Beef Stir Fry [4]!

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Veggie Stir Fry Recipe
Author: 
Recipe type: Main
Serves: 2
 
Ingredients
  • 3 cups fresh or 1 bag frozen stir fry blend-any combination of bell peppers, onions, broccoli florets, mushrooms, carrots, snow peas, and water chestnuts.
  • 2 Tbsp. soy sauce
  • 1 tsp. fresh or dried ginger
  • 2 Tbsp. cornstarch
  • ½ cup water
  • sesame or canola oil to coat pan
Instructions
  1. Heat oil over medium high heat on stove top.
  2. Toss in vegetables and sauté about 5-6 minutes
  3. Stir in soy sauce, cornstarch, water and ginger, simmer for 2 additional minutes to thicken.
  4. Serve over rice.