Veggie Stir Fry Recipe
Stir Fry is a great choice for a quick and easy meal. If you choose veggies that can also give you a great break on your grocery bill (meatless is often cheaper).
One of the best things about a stir fry is that you can use whatever you have on hand and change your oil or sauce to create a completely different flavor.
Use fresh veggies, frozen or a combination of both to create a bowlful of your favorite vegetables.
Ingredients:
3 cups fresh or 1 bag frozen stir fry blend-any combination of bell peppers, onions, broccoli florets, mushrooms, carrots, snow peas, and water chestnuts.
2 Tbsp. soy sauce
1 tsp. fresh or dried ginger
2 Tbsp. cornstarch
1/2 cup water
Sesame or Canola oil to coat pan
Directions:
Heat oil over medium high heat on stove top.
Toss in vegetables and sauté about 5-6 minutes
Stir in soy sauce, cornstarch, water, and ginger, simmer for 2 additional minutes to thicken.
Serve over rice, sprinkle with sesame seeds.
Like stir fry? Check out this Healthy Beef Stir Fry!
- 3 cups fresh or 1 bag frozen stir fry blend-any combination of bell peppers, onions, broccoli florets, mushrooms, carrots, snow peas, and water chestnuts.
- 2 Tbsp. soy sauce
- 1 tsp. fresh or dried ginger
- 2 Tbsp. cornstarch
- ½ cup water
- sesame or canola oil to coat pan
- Heat oil over medium high heat on stove top.
- Toss in vegetables and sauté about 5-6 minutes
- Stir in soy sauce, cornstarch, water and ginger, simmer for 2 additional minutes to thicken.
- Serve over rice.
