I love breakfast but many days it’s a battle between breakfast and sleep in the morning. Generally speaking, sleep is going to win. So during my waking hours I try to do whatever I can to allow me to sleep as long as possible. And this includes preparing breakfast ahead of time.

The other night I decided to try to make an egg/sausage/cheese/english muffin concoction, freeze it and see if I could thaw it into a good breakfast the next morning. I had most of the ingredients in my house already, so I don’t know exactly how much it cost.


The ingredients I used were fat free cheese, eggs, whole wheat english muffins and pre-cooked turkey sausage but any variety could be used.

Eggs in bowl First I wisked the eggs and poured them into the pan to be cooked in the oven. I added just a little bit of skim milk to the eggs. I cooked them in a small shallow pan on 350 for about 15 minutes (I have to admit I checked them often- I did not want to have to go the store and get more eggs!)


all the ingredientsWhile the eggs were cooking I laid out six paper towels and put a sliced english muffin on each.  After the eggs were done, I cut them into six sections and put one piece on each of the english muffins. Then I added the cheese and the frozen sausage (it was precooked), wrapped the sandwich in the paper towel and put the whole thing in Reynolds Wrap (although you could use a zip loc bag).   I took all six and threw them in the freezer.  Altogether it took about 20 minutes.


The real test was yesterday morning when I put the first one in the microwave (minus the reynolds wrap).  It tasted fantastic and I knew it was low fat because I had made it!  So in my humble opinion this is a great frugal recipe!

It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to