Get all of the tools you need to get your healthy lifestyle off to a great start. The Meal Measure Portion Helper  is just $8.14 and will teach you how to measure your portions properly so that you can learn how to eat for life.
- Measures your food right on the plate
- Fits most dinner plates
- Cavities are labeled vegetable or fruit, starch and protein
- Each cavity is one cup at the top with one -half cup line inside
- Protein portion is equal to the size of the deck of cards
Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.
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