Healthy Eating Alternative: My Salad
by Laura on July 7, 2011
Today as I was making my salad for lunch I wondered how much it actually cost. None of the items except the dressing were purchased using a coupon so these are all prices even non-couponers could take advantage of.
Here was my conclusion:
$.25: Dressing (the whole bottle was about $1.50)
$.18: Cucumber (cucmbers were $.33 each at Farmers Market and I used half of one)
$.75: Spinach (whole bag was $2.39)
$.10: Carrots (1 lb bag on sale for $.99)
$2.00: Chicken (organic, free range from Trader Joes)
$.13: egg (on sale for $1.35 a dozen)
The grand total: $3.41 for my yummy salad. That is MUCH cheaper than eating out- even off the dollar menu most of the time!
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{ 6 comments }
I only like tomatoes when they are hot.
It looks good where are the tomatoes??
I like this. Pricing per part. Good idea.
Cheaper, and much better for you than the salads you can get at fast food restaurants
It does look yummy!
and it looks yummy