Edamame & Spinach Dip Recipe #EEinNYC

(This is a continuation on my series of recipes I tried while in New York City with Super Valu- check out the Mock Mojitos and Watermelon & Prosciutto Salad.)

I only had two tiny bites of this dip because Edamame and I are not friends but everyone else was RAVING about it.  I am sure I could make it without the Edamame but I didn’t want to spoil every one else’s fun.

Active Time:   15 minutes

Total Time:  15 minutes

Amount:   4 cups


1½ cups Essential Everyday™ Frozen Shelled Edamame, thawed

1 (10 ounce) box Essential Everyday Frozen Chopped Spinach, thawed, well drained

1 cup Essential Everyday Light Sour Cream

1 cup plain Greek yogurt

½ cup chopped green onions

1 (1.4 ounce) packet dry vegetable soup mix

⅛–¼ teaspoon cayenne pepper

– pita chips


  1. Place edamame in food processor or blender; process until finely chopped.  Add spinach; continue processing until well combined.  Transfer to large bowl.
  2. Add sour cream, yogurt, onions, soup mix and cayenne.  Mix until well combined; salt and pepper to taste.
  3. Serve with pita chips.
It is important to note that this blog accepts forms of cash advertising, sponsorships, paid insertions, or other forms of compensation. The compensation received will never influence the content, topics or posts made in this blog. All opinions stated in this blog belong to its author and no one else. I will only endorse products, companies, and services that I have found worthy of my time and opinion. A Frugal Chick is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.